Weigh In record (no journal entry) for 23 July 2018
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157.4 lb
Lost so far: 27.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1027 kcal
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Fat: 51.08g | Prot: 65.01g | Carb: 80.89g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Boiled Egg, Frigo Natural String Cheese Part Skim, Jack Link's Teriyaki Beef Jerky. Dinner: McCormick Bacon Flavored Bits, Boiled Egg, Great Value 1% Low Fat Milk, Salad Pizazz Orange Cranberry Almondine, Panera Bread Fuji Apple Salad Dressing, Great Value Sharp Cheddar Cheese, Marketside Sugar Snap Peas, Cucumber (with Peel), Marketside Organic Spring Mix, Great Value Medium Black Olives, Giant Eagle Cherry Tomatoes. Snacks/Other: Tums Regular Strength, Clearly Canadian Mountain Blackberry, Frigo Natural String Cheese Part Skim, Nestle Splash - Lemon, Nestle Pure Life Orange Splash. more...
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losing 0.3 lb a week
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