Weigh In record (no journal entry) for 27 June 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1257 kcal
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Fat: 52.56g | Prot: 52.27g | Carb: 150.85g.
Breakfast: Bananas, 8 Assorted Cereals (Fun Pak). Lunch: Gala Apples, Caesar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Philladelphia Cream Cheese Italian Herb, Green Onion, Tomatoes, Red Bell Pepper, Green Bell Pepper, Cooked Summer Squash, Carrots, Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Club Mnini multi grain crakers, Cantaloupe Melons. more...
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1643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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quevedo's weight history
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