Weigh In record (no journal entry) for 23 July 2018
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289.2 lb
Lost so far: 48.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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676 kcal
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Fat: 19.21g | Prot: 50.97g | Carb: 75.15g.
Breakfast: Banana Pepper , Lettuce, Hellmann's Low Fat Mayonnaise Dressing, Hormel Natural Choice Cooked Deli Ham, Hormel Oven Roasted Deli Turkey, Udi's Gluten Free White Sandwich Bread. more...
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gaining 3.1 lb a week
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breakbecca's weight history
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