Weigh In record (no journal entry) for 23 July 2018
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162.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1399 kcal
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Fat: 94.03g | Prot: 126.57g | Carb: 3.40g.
Lunch: Ovo Frito sem Gordura, Frango Assado. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão, Salame. more...
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gaining 7.7 lb a week
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fernandohcivileng's weight history
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