Weigh In record (no journal entry) for 23 July 2018
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136.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1293 kcal
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Fat: 60.04g | Prot: 74.39g | Carb: 113.15g.
Breakfast: 低脂牛奶, 咖啡(低咖啡因), 統一 火腿乳酪貝果, 荷包蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒土豆絲, 炒高麗菜, 白飯. Dinner: 紅燒排骨. more...
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steady weight
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