Weigh In record (no journal entry) for 23 July 2018
|
161.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
320 kcal
|
Fat: 10.00g | Prot: 27.00g | Carb: 27.00g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|