Weigh In record (no journal entry) for 23 July 2018
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193.5 lb
Lost so far: 40.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1516 kcal
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Fat: 46.00g | Prot: 185.18g | Carb: 93.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Ready Pac Elevate Organic Spinach Salad with Chicken, Sliced Carrots lightly seasoned w/ sea salt, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Whole Green Beans, Smithfield Hickory Smoked Brown Sugar Flavor Boneless Center Cut Pork Chop. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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gaining 0.5 lb a week
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