Weigh In record (no journal entry) for 07 August 2012
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1126 kcal
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Fat: 28.86g | Prot: 58.12g | Carb: 140.48g.
Breakfast: Baby Spinach, Egg White. Lunch: Mangos, Club Crackers Minis, Baked or Broiled Salmon, Baby Spinach. Dinner: Green String Beans, Red Potatoes (Flesh and Skin), PHILLIPS_CRAB CAKES 6PK. Snacks/Other: Whipped Creamy Peanut Butter, Toasted Multigrain Bread, Red Table Wine, Chocolate Fudge Chip Biscotti, Kiwifruit (Chinese Gooseberries) (Stored), Toasted Multigrain Bread. more...
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2022 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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