Weigh In record (no journal entry) for 23 July 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1914 kcal
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Fat: 105.53g | Prot: 126.61g | Carb: 118.32g.
Breakfast: Jamba Juice Amazing Greens (Sixteen), Jamba Juice Whey Protein Boost, Evergood Pineapple Sausage, Pineapple , Coconut Oil, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Evergood Pineapple Sausage. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Red Peppers (Fat Added in Cooking). Snacks/Other: Danny's Almond Butter , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 4.2 lb a week
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