Weigh In record (no journal entry) for 23 July 2018
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178.6 lb
Lost so far: 30.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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370 kcal
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Fat: 17.29g | Prot: 28.76g | Carb: 19.84g.
Lunch: Grey Poupon Dijon Mustard, Kirkland Signature Smoked Salmon, Mixed Salad Greens. Dinner: Athenos Roasted Garlic Hummus, Celery , Safeway Baby Carrots , Mixed Salad Greens, Birds Eye Riced Cauliflower, Chicken Thigh. more...
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losing 7.0 lb a week
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Jseidlitx's weight history
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