Weigh In record (no journal entry) for 07 August 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1215 kcal
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Fat: 45.52g | Prot: 50.88g | Carb: 171.50g.
Breakfast: popcorn, peach, grapes. Lunch: GRAPES, BANANA. Dinner: sour cream, guacamole, diet pepsi, chicken and cheese quesadilla. more...
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losing 8.8 lb a week
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