Weigh In record (no journal entry) for 23 July 2018
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234.0 lb
Lost so far: 43.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1553 kcal
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Fat: 35.05g | Prot: 180.68g | Carb: 115.06g.
Breakfast: 100% Gold Standard Whey Protein. Lunch: Alpen Light Cherry Bakewell, Fibre One Lemon Drizzle Squares, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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