bloodaxe's Journal, 07 August 2012

265.4 lb Lost so far: 34.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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828 kcal

Fat: 73.18g | Prot: 35.63g | Carb: 11.30g.   Breakfast: bahama mama. Lunch: diet cherry coke, bahama mama. Dinner: iceberg lettuce, portabello mushroom, cumberland gap, ken's steak house caesar dressing. Snacks/Other: havarti. more...

3967 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 35 minutes, Sitting - 7 hours. more...