Weigh In record (no journal entry) for 23 July 2018
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186.3 lb
Lost so far: 87.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1427 kcal
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Fat: 40.44g | Prot: 77.39g | Carb: 187.43g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Watermeloen, Kersen, Pruimen, Volkoren Crackers, Jumbo Meergranen Biscuits Bosvruchten. Dinner: AH Tuinbonen Extra Fijn, AH Grana Padano DOP 32+, Pesto Saus, AH Kaas Ui Broodje, Tomaten, AH Groene Asperges, Jumbo Rauwe Gepelde Wok Garnalen, AH Olijfolie Traditioneel, AH Courgette, AH Ravioli 5 Formaggi. more...
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gaining 4.6 lb a week
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