Weigh In record (no journal entry) for 23 July 2018
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125.7 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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859 kcal
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Fat: 52.52g | Prot: 45.63g | Carb: 51.77g.
Breakfast: Джем Клубничный без Сахара, Сухари, Капучино. Lunch: Сосиски Молочные, Помидоры Черри, Galbani Сыр Моцарелла Мини. Dinner: Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Нектарины, Йогурт Sterzinger. more...
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gaining 1.3 lb a week
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