Weigh In record (no journal entry) for 23 July 2018
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1494 kcal
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Fat: 60.46g | Prot: 114.16g | Carb: 114.81g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Ovo Cozido, Pescada Cozida, Continente Cenoura Baby, Café Expresso, Condi Gelatina Light. Dinner: Vitela Estufada, Arroz Branco, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Merenda Mista, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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gaining 17.0 lb a week
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