Weigh In record (no journal entry) for 31 October 2012
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181.7 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1660 kcal
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Fat: 52.55g | Prot: 48.02g | Carb: 247.72g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kakao, Fettarme Milch 1,5%, Gewürz-Spekulatius, Sahne (Halb & Halb), Kaugummi. Lunch: Lasagne mit Fleisch, Sahne Halb und Halb, Kaffee (Instant Cappuccino Pulver, mit Zucker), Laugenstange, Frischkäsezubereitung Joghurt, Roggen Vollkornbrot, Apfel. Snacks/Other: Yogurette, Nougat Eier. more...
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2691 kcal
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Activities & Exercise:
Resting - 4 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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ps--punkky's weight history
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