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Zo dan!😮🤗
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161.2 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1516 kcal
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Fat: 66.27g | Prot: 69.06g | Carb: 159.21g.
Breakfast: Notenboer Studentenhaver, Banaan, Total Griekse Yoghurt 0%. Lunch: Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Dinner: Chovi Salsa Bravas, Conimex Wok Noodles Kant en Klaar, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (zonder Olie Bereid), Jumbo Mexicaanse Roerbakmix, Jumbo Rundergehakt. Snacks/Other: Gelatelli Yoghurtijs , AH Ananasstukjes. more...
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losing 7.7 lb a week
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 Comments
23 Jul 18 by member: Mootjuh0107
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Aha, die andere 0.5 kg waar ik vanmorgen support aan gaf was al van gisteren 🙂. Dat gaat lekker zo!
23 Jul 18 by member: wvdzwart
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Thanks Mootje❤️
@Zwart, Wahaa! Nou, dankjewel hè?! Gimme Some Morreeeeee🤪
23 Jul 18 by member: volvocrosser
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23 Jul 18 by member: Zonnetje inhuis
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