Weigh In record (no journal entry) for 23 July 2018
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105.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1549 kcal
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Fat: 53.16g | Prot: 142.59g | Carb: 124.07g.
Breakfast: Семенишна Кефир 0,1%, Bombbar Арахисовая Паста, Творог, Армпродукт Хачапури с Сыром, Кофе (Растворимое), Красные Помидоры, Зеленая Грядка Огурцы Свежие, Cybermass Multi Complex, Царь Каша 7 Злаков . Lunch: Bombbar Арахисовая Паста, Творог 18%, Cybermass Multi Complex, Картошка Тушеная. Dinner: Bombbar Арахисовая Паста, Bombbar Протеиновый Батончик Фундук , Картошка Тушеная. Snacks/Other: Bombbar Протеиновый Батончик Арахис, Семенишна Молоко 1,5%, Cybermass Multi Complex, Cybermass Multi Complex. more...
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1469 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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