Weigh In record (no journal entry) for 23 May 2010
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256.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2010:
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1133 kcal
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Fat: 36.26g | Prot: 59.22g | Carb: 145.69g.
Lunch: Cafe Steamers Asian Inspired Chicken Pad Thai. Dinner: String Cheese, Banana, Oven Roasted Turkey Breast, Pepper Jack Cheese Sticks, Baby Spinach, Carrots, Homestyle Cracked Wheat with Whole Grain Bread. more...
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losing 2.8 lb a week
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