Weigh In record (no journal entry) for 23 July 2018
|
118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
794 kcal
|
Fat: 38.03g | Prot: 31.13g | Carb: 83.56g.
Breakfast: Chiabrot, Kaffee, Alpenfest Obazda. Lunch: Mühlenhof Delikatess Bacon, Kartoffelsalat mit Ei. Dinner: Wagner Piccolinis Schinken, Tomaten, Gurke (mit Schale). Snacks/Other: Filinchen Original. more...
|
|
1817 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|