Weigh In record (no journal entry) for 23 July 2018
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211.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1900 kcal
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Fat: 173.60g | Prot: 48.91g | Carb: 41.16g.
Breakfast: Tesco Majonez Wyśmienity, Duda Smaczek Konserwowy. Lunch: Tarczyński Parówki z Szynki. Dinner: Zupa Ziemniaczana, Oliwa z Oliwek. Snacks/Other: Duda Smaczek Konserwowy, Oliwa z Oliwek, Pomidory, Tesco Majonez Wyśmienity. more...
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losing 1.8 lb a week
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