Weigh In record (no journal entry) for 23 July 2018
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109.1 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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833 kcal
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Fat: 49.84g | Prot: 37.87g | Carb: 65.06g.
Breakfast: Kupiec Рисовые Вафли в Молочном Шоколаде, Чай, Здравушка Йогурт Греческий Питьевой, Бутерброд с Маслом и Колбасой, Яйцо. Lunch: Сухой Жареный Миндаль (без Соли), Сухой Жареный Соленый Арахис, Борщ с Курицей. Dinner: Чай, Сахар, Сметана 20%, Молочная Страна Творог Зерненый "Домашний". Snacks/Other: Бананы. more...
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661 kcal
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Activities & Exercise:
Working - 4 hours, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Samsung Health - 18 hours and 50 minutes. more...
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losing 1.5 lb a week
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