Weigh In record (no journal entry) for 23 July 2018
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93.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1441 kcal
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Fat: 51.54g | Prot: 73.56g | Carb: 162.29g.
Breakfast: Crastan Ginseng e Caffè Solubile, Mercanti Cruschini, Carrefour Fibra Flakes, Nestlé Kefir Sveltesse, Valsoia Avena Drink. Lunch: Granarolo Ricotta Light, FiberPasta Penne, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Delizie del Sole Pomodorini Datterini. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Mulino Bianco Frollini senza Zuccheri Aggiunti, Pere Abate, Activia Yogurt Caffè Zero Grassi. more...
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gaining 0.2 lb a week
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