Weigh In record (no journal entry) for 23 July 2018
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164.7 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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983 kcal
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Fat: 19.71g | Prot: 80.51g | Carb: 92.93g.
Breakfast: Reasons Eiwitshake. Lunch: Yakult Yakult Light, Yakult Yakult Light, Yakult Yakult Light, Rosé, Rosé, Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Almhof 0% Vet Yoghurt Spaanse Sinaasappel. Dinner: AH Zeeuwse Mosselen, Gekookte Mosselen, Jumbo Gekookte Mosselen. more...
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losing 0.5 lb a week
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