Weigh In record (no journal entry) for 23 July 2018
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105.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1320 kcal
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Fat: 27.18g | Prot: 120.37g | Carb: 145.99g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil. Lunch: Invernizzi Gallette ai 5 Cereali, Costa d'Oro Olio Evo, Auchan Biete Erbette, Parmareggio Snack, Auchan Bresaola. Dinner: Auchan Gallette di Mais Bio, Costa d'Oro Olio Evo, Zucchine Grigliate, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Miele Ambrosoli, Yomo Delta 0%, Banana. more...
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losing 0.8 lb a week
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