memyselfjulie's Journal, 07 August 2012

128.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 42.58g | Prot: 75.79g | Carb: 127.15g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pickle, Bacon (Cured, Microwaved, Cooked), Lowfat Cheddar or Colby Cheese, White Bread, 2% Fat Milk (Semi-Skimmed Milk), Feta Cheese, Blueberry Cake Slice. Dinner: Half Fat Creme Fraiche, Reduced Fat Houmous, Sweet Potato, Cos or Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Red Tomatoes (Canned), White Potatoes (Flesh and Skin). Snacks/Other: Orange Hot Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Chenin Blanc Wine, Cherry Tomatoes, Light Cream Cheese. more...

2238 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Sitting - 10 hours and 35 minutes, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 2 hours, Conditioning exercise (health club) - 1 hour and 5 minutes. more...