Weigh In record (no journal entry) for 23 July 2018
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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993 kcal
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Fat: 19.09g | Prot: 82.76g | Carb: 125.03g.
Breakfast: Sugar, Coffee, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Coffee (Instant), Sugar, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Breast Meat (Stewed, Cooked). Dinner: Nestle Ricoffy, Sugar, Nestle Ricoffy, Sugar, Clover Gouda Cheese, Sasko Brown Toast, Knorr Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Tap Water, Stimorol Wild Cherry Sugarfree Gum, Coffee, Sugar. more...
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gaining 0.6 lb a week
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