Weigh In record (no journal entry) for 22 July 2018
|
171.5 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
2651 kcal
|
Fat: 56.20g | Prot: 174.87g | Carb: 355.30g.
Breakfast: EAA - MM, Iso Whey Quantum 9.0 - MM, Totano o Polpo - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Noci. Lunch: Olio Extra Vergine di Oliva, Realvalle Tartare di Bovino, EAA - MM, Patate - MM, Broccoli - MM. Dinner: Olio Extra Vergine di Oliva, Anderson Iso Whey Quantum 9.0 - MM, Corn Flakes - MM, Granarolo Accadì senza Lattosio Scremato, Verso Natura Conad Minestrone di Verdure. Snacks/Other: Life Arachidi Tostate - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Fior di Loto Farina Lenticchie Rosse - MM, Iso Whey Quantum 9.0 - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Matteo SPUNTINO - MM, Iso Whey Quantum 9.0 - MM, Daily Life Farina Teff DL - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Noci. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|