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98 a 118 1544 Vet: 119,13g | Eiwit: 90,09g | Kolhy: 22,35g middag - r
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196.2 lb
Lost so far: 27.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1238 kcal
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Fat: 63.47g | Prot: 48.83g | Carb: 122.04g.
Lunch: Lutosa Belgische Kroketten, Frieten, Colruyt Everyday Stoofvlees. Dinner: Campina Volle Room, Ananas. more...
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losing 1.5 lb a week
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