Weigh In record (no journal entry) for 23 July 2018
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197.8 lb
Lost so far: 53.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1496 kcal
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Fat: 63.26g | Prot: 126.49g | Carb: 105.44g.
Breakfast: Чай, Творог (Обезжиренный), Арахис, Кубанская Буренка Молоко 2,5%, Чистая Крупа Геркулес. Lunch: Гречка, Русское Море Горбуша Запеченная, Вареное Яйцо, Чай. Dinner: Snickers Сникерс, Куриное Филе. more...
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gaining 0.1 lb a week
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