Weigh In record (no journal entry) for 23 July 2018
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2196 kcal
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Fat: 50.32g | Prot: 180.06g | Carb: 262.42g.
Breakfast: Coffee, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Banana. Lunch: لورباك زبدة غير مملحة (10 غم), Skinless Chicken Breast, Tilda GOLDEN SELLA BASMATI RICE. Dinner: Kellogg's All Bran Complete Wheat Flakes, Roasted Almonds, ندى زبادي يوناني, Watermelon, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: Kitkat Chocolate Extra Milk & Cocoa, Coffee. more...
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steady weight
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