Weigh In record (no journal entry) for 23 July 2018
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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774 kcal
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Fat: 15.27g | Prot: 84.72g | Carb: 72.17g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie, Seeberger Mandeln, Kiwi. Lunch: Alnatura Gemüsebrühe, Alnatura Gemüsebrühe, Salatgurke, Salatgurke. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Cocktailtomaten, Cocktailtomaten, Cocktailtomaten, Cocktailtomaten. Snacks/Other: Möhren, Möhren, Möhren. more...
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steady weight
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