Weigh In record (no journal entry) for 22 July 2018
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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976 kcal
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Fat: 73.25g | Prot: 52.92g | Carb: 32.20g.
Breakfast: Cooked Mushrooms (from Fresh), Green Giant Hass Avocado, Coffee, Organic Valley Omega-3 Large Brown Eggs, Never Any Uncured Bacon, Trader Joe's Clarified Butter (Ghee). Lunch: Southern Grove Oven Roasted Unsalted Whole Almonds, Earthbound Farm Organic Mixed Baby Greens Salad, Fresh Gourmet Asiago Cheese Crisps, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Aldi German Style Sauerkraut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Honey Mustard, Great Value Steamable Sweet Peas. Snacks/Other: Coconut lime bars, Rosemary cloud bread. more...
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losing 3.5 lb a week
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