Weigh In record (no journal entry) for 22 July 2018
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241.1 lb
Lost so far: 6.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1300 kcal
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Fat: 84.12g | Prot: 52.35g | Carb: 81.45g.
Breakfast: Toasted Whole Wheat Bread, Liz coffee n cream, Kroger Breakfast Sausage Links, Butter (Salted) , Hashed Brown Potatoes , IHOP Fried Eggs. Dinner: Stouffer's Signature Classics Fried Chicken Breast, Gozzy Grn Salad. more...
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3338 kcal
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Activities & Exercise:
Resting - 48 minutes, Cooking - 21 minutes, Sleeping - 17 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 19 minutes, Showering - 29 minutes, Reading - 3 hours. more...
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gaining 6.3 lb a week
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