amy1021's Journal, 23 July 2018

31.3

139.8 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 42.17g | Prot: 57.81g | Carb: 192.40g.   Breakfast: 雞腿（烤製或烘焙）, 7-11 沙拉, 芒果. Dinner: 怡樂 豬排咖喱蛋包飯. Snacks/Other: 泰山 仙草凍, 全聯 冰心捲蛋糕-芋泥. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...