Weigh In record (no journal entry) for 23 July 2018
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197.8 lb
Lost so far: 103.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1821 kcal
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Fat: 60.64g | Prot: 126.38g | Carb: 188.07g.
Breakfast: 사과, Huy Fong Foods 스리라차 소스, 맥반석 구운계란. Lunch: 맥반석 구운계란, 농심 둥지냉면 비빔냉면. Dinner: 롯데 설레임 아라비카 커피 쉐이크, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: 계란장조림. more...
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losing 4.6 lb a week
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