Weigh In record (no journal entry) for 22 July 2018
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1129 kcal
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Fat: 56.69g | Prot: 28.79g | Carb: 132.49g.
Lunch: Apple Banana, Ready Pac Mediterranean Chopped Salad. Dinner: Hellmann's Tartar Sauce, Russet Potatoes (Flesh and Skin) , Follow Your Heart Original Vegenaise, Cooked Artichoke (Fat Not Added in Cooking), Gardein Golden Fishless Filet. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 1.4 lb a week
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beanerella's weight history
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