Weigh In record (no journal entry) for 23 July 2018
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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382 kcal
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Fat: 3.19g | Prot: 9.59g | Carb: 79.45g.
Breakfast: Coles light milk, Weet-Bix, sugar. Snacks/Other: Woolworths Sultanas, Bananas. more...
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losing 2.6 lb a week
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sociesymbol's weight history
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