Weigh In record (no journal entry) for 23 July 2018
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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914 kcal
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Fat: 23.62g | Prot: 42.20g | Carb: 136.08g.
Breakfast: 성심당 튀김소보로. Lunch: 오리온 다이제초코, 초장, 대림선 실곤약, 파프리카, 양파, 참프레 순수흑후추가슴살. Dinner: 롯데 빼빼로 (42g). more...
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gaining 4.6 lb a week
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