Weigh In record (no journal entry) for 23 May 2010
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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891 kcal
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Fat: 35.39g | Prot: 57.23g | Carb: 87.98g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Milk (Nonfat), Toasted Rice & Wheat Flakes with Strawberries (Cereal Only). Lunch: Smoked Salmon, Boiled Egg, Roast Beef (Lean Only Eaten). Dinner: Almond Cookies. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.8 lb a week
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