trishjones's Journal, 23 July 2018

148.8 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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814 kcal

Fat: 22.69g | Prot: 19.00g | Carb: 137.25g.   Breakfast: Toasted Egg Bread, Lipton Black Tea. Lunch: Lipton Black Tea, Snowy River Pastie. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Splice Pine-Lime, Fruit Salad. more...

1667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...