Weigh In record (no journal entry) for 22 July 2018
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185.8 lb
Lost so far: 39.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1591 kcal
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Fat: 105.83g | Prot: 87.40g | Carb: 70.71g.
Dinner: Kraft Garlic Aioli, Ore-Ida Golden Fries, Chicken Wing (Skin Eaten), Tyson Foods 100% All Natural Chicken Wings, StarKist Foods Solid White Albacore Tuna, Kirkland Signature Extra Virgin Olive Oil, S&W Premium Organic Black Beans, Kirkland Signature Pecorino Romano, Kirkland Signature Bacon Crumbles, Fresh Gourmet Crispy Onions Garlic Pepper, Orchard Valley Harvest Heart Healthy Blend. more...
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2372 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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