SSN585's Journal, 23 May 2010

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Weigh In record (no journal entry) for 23 May 2010

240.0 lb Lost so far: 21.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:

979 kcal

Fat: 38.07g | Prot: 30.20g | Carb: 149.92g. Dinner: Orignal Baked Beans, Mushrooms, Carrots, Bun Size Franks made with Beef & Pork, Turkey, Multi-Grain Sandwich Thins. Snacks/Other: Apples, Navels Oranges, Bananas. more...

4744 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

losing 14.0 lb a week

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SSN585's Journal, 23 May 2010

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