Weigh In record (no journal entry) for 23 July 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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3367 kcal
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Fat: 122.34g | Prot: 75.13g | Carb: 462.94g.
Breakfast: Банан. Lunch: Гречка Отварная, Салат Овощной, Свинина Тушеная. Dinner: Lay's Чипсы, Самбери Салат с Кальмаром, Медовуха, Сало, Картофель Отварной. Snacks/Other: Банан. more...
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steady weight
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