Weigh In record (no journal entry) for 22 July 2018
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154.2 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1657 kcal
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Fat: 70.18g | Prot: 124.29g | Carb: 160.77g.
Breakfast: Dunkin' Donuts Coffee, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Hass Avocado, Baby Spinach, Egg White , Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes. Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Thin Crust No Cheese Pizza. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Watermelon , Oranges . more...
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steady weight
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