Weigh In record (no journal entry) for 22 July 2018
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232.6 lb
Lost so far: 56.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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511 kcal
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Fat: 12.73g | Prot: 16.90g | Carb: 83.01g.
Breakfast: Coffee, Tropicana Pure Premium Original Orange Juice, Bruegger's Everything Bagel, Cream Cheese. more...
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gaining 1.4 lb a week
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