Weigh In record (no journal entry) for 22 July 2018
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112.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1302 kcal
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Fat: 36.68g | Prot: 128.86g | Carb: 109.46g.
Breakfast: Bauducco Torrada Multigrãos (3), Nescau Achocolatado, Albumina, Quaker Aveia em Flocos, Hércules Leite Desnatado. Lunch: Tirolez Queijo Parmesão, Carne de Vaca Moída (95% Magro / 5% Gordo), Renata Espaguete Integral. Dinner: Tirolez Requeijão Light, Filé de Frango Grelhado. Snacks/Other: Mamão, Ovo Cozido. more...
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losing 0.7 lb a week
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