Weigh In record (no journal entry) for 22 July 2018
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213.6 lb
Lost so far: 116.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2074 kcal
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Fat: 88.35g | Prot: 100.37g | Carb: 134.66g.
Breakfast: Kroger Traditional Salsa (Medium), Smart Balance Light Original Buttery Spread with Flax Oil, Calavo Avocado, California Goldminer Sourdough Square, Kroger Eggs (Large), Publix Boneless Skinless Chicken Breast. Lunch: Maker's Mark Bourbon Whiskey, Dinner Rolls , Zoe's Kitchen Steak Kabob Plate. more...
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gaining 13.3 lb a week
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