Weigh In record (no journal entry) for 22 July 2018
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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798 kcal
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Fat: 30.11g | Prot: 47.99g | Carb: 98.55g.
Breakfast: Whole Milk, Tomato Soup, Weight Watchers Garden Veggie Omelette, Almonds . Lunch: Apricots , Peach. Dinner: Almonds , Tomato Soup. more...
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losing 1.0 lb a week
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